NEDLANDS PHYSIOTHERAPY
Services
At Nedlands Physiotherapy, we are dedicated to helping you move better, feel stronger, and live pain-free. Our comprehensive range of physiotherapy services is tailored to meet your unique needs, whether you're recovering from an injury, managing a chronic condition, or looking to enhance your performance in daily life or sport. From specialised techniques like acupuncture, dry needling, and fascial manipulation to functional rehabilitation programs and musculoskeletal assessments, our expert team is here to support you every step of the way. We also offer posture analysis, sport-specific physiotherapy, taping and bracing, as well as ergonomics and workplace assessments, ensuring a holistic approach to your health and wellbeing. Let us help you achieve your goals with personalised care and evidence-based practices.
Acupuncture / Dry Needling / IMS
Functional Rehabilitation Programs
Manual Therapy / Sarah Key Method
Musculoskeletal Assessments Posture Analysis
Taping and Bracing
Ergonomics / Workplace Assessments
Acupuncture / Dry Needling / IMS
We offer Intramusclular stimulation (IMS -dry needling) as well as traditional acupuncture to treat musculoskeletal conditions.
IMS or dry needling is a highly effective treatment for muscle pain, tension and movement dysfunction. It involves inserting thin sterile acupuncture needles into tight/ over active muscle trigger points to relieve pain, improve mobility and restore normal nerve function.
Traditional Chinese acupuncture for musculoskeletal conditions is a holistic healing practice that has been used for thousands of years to restore balance, promote healing and relieve pain. It works based on the body’s meridian system which links our organs to regulate energy flow (Qi) and support overall well-being. Specifically, it stimulates the nervous system, improves circulation and reduces inflammation which makes it an effective treatment for pain relief and restoring mobility.
Who can benefit from Acupuncture?
- Chronic pain (neck, back, shoulder, elbow, hip, knee)
- Arthritis and joint pain
- Muscle stiffness and tension
- Sciatica and nerve related pain
- Tendonitis and overuse injuries
- Postural imbalances and stress-related tension
- Sporting injuries and rehabilitation support
or call us: (08) 6389 0990
Functional Rehabilitation Programs
Functional rehabilitation is a movement-based approach to recovery that focuses on restoring strength, mobility, and coordination for daily activities, work, and sports. Programs are based on functional exercises that train the body as a whole, mimicking real-life movement patterns to improve stability, efficiency, and resilience.
At Nedlands Physiotherapy, we design personalized rehabilitation programs to help clients recover from injuries, manage chronic conditions, and enhance physical performance. Whether you’re healing from surgery, overcoming pain, or looking to prevent future injuries, our programs focus on moving better, not just feeling better.
Who Can Benefit from Functional Rehabilitation?
- Post-injury recovery (sprains, strains, fractures, post-surgery rehab)
- Chronic pain conditions (back pain, arthritis, tendonitis)
- Sporting injuries and return-to-play programs
- Workplace or repetitive strain injuries
- Postural imbalances and movement dysfunctions
- Neurological conditions affecting mobility
Key Elements of Our Programs
- Comprehensive Assessment: Movement screening, strength testing, and postural analysis.
- Progressive Exercise Therapy: Strength, mobility, stability, and neuromuscular re-education.
- Core & Functional Strength Training: Improving movement efficiency and injury resilience.
- Clinical Pilates & Corrective Exercises: Restoring postural alignment and muscular balance.
- Sport-Specific or Work-Specific Training: Tailored programs for athletes, workers, and active individuals.
- Pain Management Strategies: Integrating manual therapy, dry needling, and holistic approaches for recovery, including individualised movement programs.
or call us: (08) 6389 0990
Manual Therapy & Sarah Key Method
The Sarah Key Method – A Holistic Approach to Spinal Health
The Sarah Key Method is a specialized, hands-on approach to treating back pain and spinal dysfunction. Developed by renowned physiotherapist Sarah Key, this method focuses on identifying and treating stiff spinal segments, which are often the underlying cause of chronic back pain. It combines manual therapy, self-treatment techniques, and specific exercises to restore spinal mobility, relieve pain, and promote long-term spinal health.
At Nedlands Physiotherapy we incorporate the Sarah Key Method to help clients overcome chronic back pain, disc-related issues, postural imbalances, and movement restrictions, guiding them toward pain-free living.
The treatment is based on five key stages of spinal breakdown, progressing from minor dysfunction to severe degeneration. By addressing stiffness early, the method prevents further deterioration and restores normal movement.
Who can benefit from the Sarah Key Method?
- Chronic lower back pain and stiffness
- Sciatica and nerve-related pain
- Herniated or bulging discs
- Postural dysfunction and spinal imbalances
- Age-related spinal degeneration
- Workplace and sedentary lifestyle-related back pain
or call us: (08) 6389 0990
Clinical Pilates
At Nedlands Physiotherapy our Clinical Pilates Program is based on DMA’s (Dance Medicine Australia) protocol which expands on Joseph’s Pilates original method into a more specific exercise program focusing on Movement Based Classification and Treatment (MBCT). It is patient specific and adapted for therapeutic use by physiotherapists to create a customised program unique to the individual. Unlike regular Pilates, Clinical Pilates considers pathology, aggravating and easing factors related to movement and stage of injury- acute vs chronic.
Using a combination of mat work and specialised equipment like reformers, Pilates tower, wunder chair, stability balls and foam roller our programs focus on enhancing strength, flexibility, balance and body awareness. We emphasise controlled movements, proper alignment and breathing techniques to promote optimal function and prevent future injuries.
Whether you are new to Pilates or an experienced mover, our holistic approach ensures that each session supports your recovery and overall well being.
Benefits of Clinical Pilates:
- Improved posture and alignment
- Increased trunk strength and stability
- Enhanced flexibility and balance
- Reduce risk of injury and recurrence
- Support for chronic conditions like back and neck pain, arthritis and postural imbalances
Who can benefit from Clinical Pilates?
- Individuals recovering from injury or surgery
- People with chronic pain or postural issues
- Athletes looking to improve performance and prevent injury
- Anyone seeking a safe, guided approach to fitness and movement
or call us: (08) 6389 0990
Postural Analysis and Ergonomics/Workstation Assessments
Correct spinal posture is an essential component in reducing pain and tension in the neck shoulders and lower spine. Our working life involves prolonged periods of sitting/standing, which are leading causes of musculoskeletal pain and tension. Nedlands Physiotherapy offer a professional posture assessment and ergonomics workstation review, designed to identify and reduce potential ergonomic risks of injury. The goal is to create a safe and productive work environment for employees. The service includes;
- Risk assessment of chair, desk and workstation equipment (keyboard, mouse, monitor etc)
- “On the spot” worksite adjustments and modifications
- Postural assessment and ergonomic training/education
- Prescription of relevant stretching and mobility exercises
Who can benefit from Postural Analysis and Ergonomics/Workstation Assessments?
- Individuals experiencing pain associated with prolonged periods of sitting/standing at work
- Individuals suffering from headaches or tension in the neck, shoulder girdle and spine
- Individuals experiencing repetitive strain injuries (RSI) in the wrist, forearms or elbows (e.g. tennis elbow).
or call us: (08) 6389 0990
Taping and Bracing
At Nedlands Physiotherapy our taping and bracing provide targeted support to help manage injuries, enhance performance, and prevent further strain. Whether you are recovering from an acute injury, managing a chronic condition, or looking to optimise movement during physical activity, our expert physiotherapists will select the most effective taping or bracing techniques tailored to your needs.
We use a range of methods including rigid tape, rock tape or kinesio tape and bracing to support joints, reduce pain, and improve functional movement. These techniques are ideal for stabilising injured areas, reducing swelling, correcting postural imbalances and enhancing proprioception.
Who can benefit from taping and bracing?
- Athletes seeking performance support or injury prevention
- Individuals recovering from sprains, strains or ligament injuries
- Those managing chronic conditions like tendonitis, arthritis or joint instability
- Post surgical patients needing additional support during rehabilitation
or call us: (08) 6389 0990
Home Visits
Our mobile Physiotherapy service enables you to receive the same quality physiotherapy service in the comfort of your own home. Whether you’re recovering from an injury, recovering from surgery or just need assistance with mobility and exercise, we will come to you!
Who can benefit from Physiotherapy Home Visits?
- Elderly individuals that require assistance with pain or mobility issues that are unable to attend the clinic for various reasons.
- Post-operative patients that may be unable to attend the clinic due to mobility issues associated with their surgery.
- Individuals who may prefer being treated at home rather that in a clinic.
Note: this service is only available to Nedlands residents and immediate surrounding suburbs. Please call reception to enquire if this service is available to you.
or call us: (08) 6389 0990